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Tag: Oneliner

  • Running for beginners: Daniel’s Running formula

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    man rideshare
    in ,

    Daniels Running formula is a very important book for every beginner runner. One simple and the most important statement: Run slow in the first many months. And Slow is really slo-o-ow. If you can run 8 min/mile, your pace should be 11:30/mile. Follow the book and you save yourself almost inevitable injury during first few…

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    man rideshare
    in

    When you’re young — earn more and save wisely; when you’re older — spend on what you truly enjoy, or you’re just saving your life away.