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Category: Health

  • Running for beginners: Daniel’s Running formula

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    by

    man rideshare
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    Daniels Running formula is a very important book for every beginner runner. One simple and the most important statement: Run slow in the first many months. And Slow is really slo-o-ow. If you can run 8 min/mile, your pace should be 11:30/mile. Follow the book and you save yourself almost inevitable injury during first few…