Category: Books
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Running for beginners: Daniel’s Running formula
Daniels Running formula is a very important book for every beginner runner. One simple and the most important statement: Run slow in the first many months. And Slow is really slo-o-ow. If you can run 8 min/mile, your pace should be 11:30/mile. Follow the book and you save yourself almost inevitable injury during first few…
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The Righteous Mind: Why Good People Are Divided by Politics and Religion
Jonathan Haidt A very important book, featuring mind-blowing examples of how different members of society can view the same events in completely different ways.
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The Power of Regret: How Looking Backward Moves Us Forward
Interesting book, with many practical examples of regret. Difficult to grasp its essence — it feels like a collection of life stories presented in a somewhat random order.